Juice detox Recipes

Healthy food doesn’t have to be boring, check out these wonderful meals to make you look and feel rocking!!



Before we know it, summer will be around the corner which means it’s time to start getting bikini ready. We have found a great way to help shed those few extra winter pounds is by juicing fresh fruit and vegetables. Not only is juicing amazing for your health and weight-loss, it is also great for your skin complexion and especially helps you get back on track after a big night out. Juicing is also perfect for those who lead busy lifestyles, as it allows you to obtain the recommended amount of nutrients/vitamins in one quick glass. We recommend having juice that contains fruit in the morning and vegetable juice at night – due to the amounts of sugar fruit contains.

You can juice basically any fruits and vegetables, however these are a few which we personally recommend:

Apple, Orange, Pineapple, Watermelon, Carrot, Celery, Ginger, Beetroot, Cucumber (not as bad if…

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Ok, so sometimes people call me weird and I think “damn, people think I am weird…I must stay normal” ERM…no. I like my weirdness…it makes me awesome…Do not be afraid to bring out your awesomeness 🙂 it makes you unique..and that is interesting!!

“We want to feature you to INSPIRE adult learners”

Wow, so I have just had my own article featured in the Federation of Holistic Therapists – how I am pushing the boundaries and setting up my own business at the tiny age of 24 and my local college have seen my article (all down to the inspirational tutor I had) and want to use me as a case study for inspiration.

It may be a little case study – but the words ‘You are very inspirational and we want to use you and your story to inspire others’ is just something that melts my heart completely. If any of you have watched Evan Almighty…the phrase “Change the world with one Act of Random Kindness at a time” springs to mind. Wanting to change the world doesn’t have to be big, just by my story touching hearts and the motivation of others really makes me feel like this is why I am on this earth today.


Rock Me Massage!

For the person you were, are and INSPIRE to be

Does this strike a cord with you?

Are you wondering how massage can possibly make you the person you want to be? Well, good question. But when you walk into my room you are under strict rules which are : Technology is forgotten about, phones off, so you can tune in to the real technology – your own self!

Massage is a powerful tool in connecting your mind, body and soul, and although you may just find it relaxing. You have the opportunity to find your ‘self’-  the person you aspire to be…whilst you drift away into your own world – your mind and soul connect – and you can find your inner child, the person you wanted to be when you were a child. You can connect to that child in ways you never thought. Treatments are always catered to the client, no treatment is ever the same – because you as a client never feel the same at every treatment.

Are you interested in Powerful and Inspirational Treatments, check out my website for more details www.relaxationyork.co.uk

Beautiful Strength

Strength … together! Individuality brings you together…individuality brings strength.

With love, Katherine

”Soția mea s-a îmbolnăvit. Ea era constant stresată, din cauza problemelor de la muncă, din cauza vieții personale, a eșecurilor și din cauza copiilor. A slăbit 13 kg și acum cântărea 40. Era atât de slabă și plângea atât de mult. Nu era o femeie fericită. Avea tot timpul dureri de cap, dureri de inimă, nervi blocați la spate și la coaste. Nu dormea foarte bine, adormea doar dimineața și obosea foarte repede în timpul zilei. Relația noastră era pe cale să se sfârșească. Frumusețea ei a rămas undeva în urmă, avea cearcăne, și a încetat din a mai avea grijă de ea însăși. Nu mai voia să joace în niciun film și respingea orice rol. Mi-am pierdut orice speranță și mă gândeam că vom divorța în curând… dar apoi m-am gândit să acționez. Până la urmă am cea mai frumoasă femeie din lume. Ea este idolul a mai bine…

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